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Ideal for side sleepers, this specially-contoured pillow helps to properly align your spine, stabilize your hips and cushion your knees while you sleep to ease pain in your back, hips, legs and knees. Doctor recommended, it is great for men and women. Made of super soft memory foam that keeps its shape and is ventilated to keep you cool. The cover is removable for machine washing. Polyester, rayon and memory foam. 9 1/2" x 10" x 5 1/2".